Reg is an incredible teacher – with clarity, warmth, humour, and love, he created a space to relax into and expand. Thank you, Reg – you have inspired me to not only teach with and from awareness but to bring it into my daily life. You showed me how to get home ❤️
Understanding it’s the actual body that holds the trauma – and as you tune into the subtle body and acknowledge with spaciousness – it loosens the intensity, and it is free to let go.
Inclusiveness – not making any part wrong or bad. Understanding they are there to keep you safe. When you align with all three bodies, you are peaceful and in harmony.
My walks in the park have changed profoundly – when I focus on spacious awareness, the beauty is so powerful. I even felt the joy radiate from a sweet dog running around and playing. Love this work – thank you 🙏🥰
The 3-Body Flow meditation had such an impact on me—by connecting me to GOD-ENERGY. A place beyond myself after a really challenging period, and I used it frequently. I’ve also sent it to a number of clients.
Reggie is the first person who taught me how to really feeeel, to listen to and trust in my body and intuition. It changed my life and I’ll be forever grateful. Thank you, my brother. 🧡🙏🌙🤗
Hey Reggie 😉 it’s Sam from the C2BC practitioner training. I just wanted to let you know I have been using your extending your awareness practice diligently for the last couple weeks, and it’s been life-changing.
It’s helping me step outside my emotions and any situation really quickly and come back to my higher self. So just wanted to say a hugeee thank you 🙏❤️”
Hey Reggie, 👋😁 thank you so much for your teaching and the time you have taken to share with us all. Every session you turned up full of light, energy, playfulness, gratitude, and a grounding presence. The last 3 weeks I feel like I have learned sooo much!
My biggest takeaway was definitely the glimpse on the emotion: I am, I feel, I am aware of—then welcoming it. I considered myself a highly emotionally intelligent person and an empath, so this practice was life-changing for me. For the first time, I could sit with an uncomfortable emotion and step back from it where it wasn’t consuming me, but I was observing it in my body. I could feel it and sit with it, and at the end, reach a place of peace. That was so mind-opening and such a beautiful place to be.
I absolutely love the Guest House poem you shared and some quotes I picked up:
“We are in and out beings!”
“When you’re in the body, you’re in the now.”
“The mind will tell you a million stories, but the body never lies.”
“Slow down to the speed of wisdom, slow down to feel it, meet it—all that’s needed is presence, attunement, connection, and safety.”
Thank you again 🙌🙌🙌💙
